YOU SET THE RIGHT FITNESS GOALS
By this time, most of us will have picked up the pace for this New Year, and returned to our work routines and family life. Even if it may seem right to dip your head first into our fitness goals at the beginning of the month, it is more important to restore work / family routines before evaluating your fitness goals. When your commitments to work and to your family resume their balance, you will find yourself more motivated to achieve your goals. Whether you are a beginner, returning to sport after a short break, or an experienced athlete, follow these five simple tips to help you set the right goals. EVALUATE YOUR PREPARATION While we may feel physically ready to train, we may not be mentally ready. Coming back after holidays will often require an adjustment period - if you start a fitness training program right away, you may get tired faster than expected. So take some time to assess your work, family and social planning, and use this information to create the most su...