6 ways to relieve back pain from pregnancy
Being pregnant can be difficult and uncomfortable. Fortunately, here are six ways to relieve the back pain that comes with pregnancy to reduce the discomfort a bit. 1. Wear suitable shoes Wearing the right shoes is crucial to preventing the pain of pregnancy. High heel or backless shoes provide insufficient support to keep your hips, knees and spine aligned when you walk, which results in back pain. If you are pregnant, be sure to wear sturdy, flat shoes with a back. 2. Try sleeping on your side Difficult to stay in one position overnight, but to prevent back pain during the day, try to sleep on your side overnight. Take a fetal position and place a pillow between your knees to minimize pressure between the bones. This is one of the most effective ways to prevent back pain if you are used to sleeping in uncomfortable positions. 3. Rock the pelvis To tilt the pelvis, get on all fours, then tilt your pelvis from the top to the bottom. This exercise is use...