A balanced diet during pregnancy
From the start of your pregnancy the question is that what to eat in pregnancy , adopt a balanced diet without alcohol. Certain foods are preferred because they provide vitamins and nutrients essential to your baby: folate or vitamin B9 in early pregnancy, then calcium, vitamin D, iron, slow sugars... WHAT DIET DURING PREGNANCY? A balanced diet is essential for your health and the good development of your baby. A balanced diet is eating: · five fruits and vegetables a day; · bread, cereals and other slow sugars with each meal according to your appetite; · dairy products three times a day; · protein (meat, fish or eggs), once or twice a day; · Water ad libitum. It is also important to limit your intake of fat, salt and...