6 ways to relieve back pain from pregnancy
Being pregnant can be difficult and uncomfortable.
Fortunately, here are six ways to relieve the back pain that comes with
pregnancy to reduce the discomfort a bit.
1. Wear
suitable shoes
Wearing the right shoes is crucial to preventing the pain of
pregnancy. High heel or backless shoes provide insufficient support to keep
your hips, knees and spine aligned when you walk, which results in back pain.
If you are pregnant, be sure to wear sturdy, flat shoes with a back.
2. Try
sleeping on your side
Difficult to stay in one position overnight, but to prevent
back pain during the day, try to sleep on your side overnight.
Take a fetal position and place a pillow between your knees
to minimize pressure between the bones. This is one of the most effective ways
to prevent back pain if you are used to sleeping in uncomfortable positions.
3. Rock
the pelvis
To tilt the pelvis, get on all fours, then tilt your pelvis
from the top to the bottom. This exercise is useful not only to relieve pain by
releasing pressure on the points of the back that are already compressed, but
also to prevent other ailments by strengthening the back muscles that were
stressed by the transport of the baby.
4. Wear a
maternity support belt
Try wearing a maternity support belt around your waist and
under your belly to relieve back pain from pregnancy. The support belt lifts
and supports the belly and the baby, which relieves the back. It can also
promote better posture.
5.
Exercise gently
Exercising during pregnancy has been shown to help prevent
back and muscle aches from being overweight.
Try exercises like walking, (prenatal) yoga, and swimming to
relieve stiffness and pain while respecting your limits. Be sure to stretch
your back well before and after the exercises to avoid injury.
6. Take a
nice hot bath
Among the natural remedies to relieve muscle pain and back
pain, hot baths are popular. Try adding a few drops of essential oil to your
bath to increase its relaxing properties. Avoid bath products that could
stimulate contractions.
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