6 ways to relieve back pain from pregnancy



Being pregnant can be difficult and uncomfortable. Fortunately, here are six ways to relieve the back pain that comes with pregnancy to reduce the discomfort a bit.

1. Wear suitable shoes

Wearing the right shoes is crucial to preventing the pain of pregnancy. High heel or backless shoes provide insufficient support to keep your hips, knees and spine aligned when you walk, which results in back pain. If you are pregnant, be sure to wear sturdy, flat shoes with a back.

2. Try sleeping on your side

Difficult to stay in one position overnight, but to prevent back pain during the day, try to sleep on your side overnight.
Take a fetal position and place a pillow between your knees to minimize pressure between the bones. This is one of the most effective ways to prevent back pain if you are used to sleeping in uncomfortable positions.

3. Rock the pelvis

To tilt the pelvis, get on all fours, then tilt your pelvis from the top to the bottom. This exercise is useful not only to relieve pain by releasing pressure on the points of the back that are already compressed, but also to prevent other ailments by strengthening the back muscles that were stressed by the transport of the baby.

4. Wear a maternity support belt

Try wearing a maternity support belt around your waist and under your belly to relieve back pain from pregnancy. The support belt lifts and supports the belly and the baby, which relieves the back. It can also promote better posture.

5. Exercise gently

Exercising during pregnancy has been shown to help prevent back and muscle aches from being overweight.
Try exercises like walking, (prenatal) yoga, and swimming to relieve stiffness and pain while respecting your limits. Be sure to stretch your back well before and after the exercises to avoid injury.

6. Take a nice hot bath

Among the natural remedies to relieve muscle pain and back pain, hot baths are popular. Try adding a few drops of essential oil to your bath to increase its relaxing properties. Avoid bath products that could stimulate contractions.
Read More

Comments

  1. UnknownMarch 5, 2020 at 4:30 PM

    Did you realize there is a 12 word sentence you can say to your partner... that will induce intense feelings of love and impulsive attractiveness for you buried within his heart?

    Because deep inside these 12 words is a "secret signal" that triggers a man's instinct to love, cherish and care for you with all his heart...

    ====> 12 Words Will Trigger A Man's Love Instinct

    This instinct is so hardwired into a man's mind that it will make him work harder than before to make your relationship as strong as it can be.

    In fact, fueling this powerful instinct is absolutely important to achieving the best possible relationship with your man that the moment you send your man one of the "Secret Signals"...

    ...You'll immediately find him expose his soul and heart for you in a way he's never expressed before and he will recognize you as the only woman in the universe who has ever truly understood him.

    ReplyDelete

Post a Comment

Popular posts from this blog

Face care: How to take care of your skin?

Image
Facial care involves three basic actions. Clean / Remove make-up morning and evening Cleaning with a suitable product is recommended: Best Tips for whitening your skin In the morning, to remove sebum and dead cells accumulated on the surface of the epidermis overnight; In the evening, to rid the skin of impurities (dust, perspiration, sebum, makeup ...) of the day. The skin of the face being particularly sensitive, this toilet must be carried out using a gentle cleanser which will preserve the hydrolipidic film of the skin. Most body gels or soaps are too harsh on the skin of the face. Water alone, however, is not enough. Avoid the eye area, which has extremely fragile skin. Do not rub your skin when cleaning: massage gently with a cotton pad or fingertips. Wipe the skin thoroughly with a clean towel. Hydrate every day The application of a hydrating treatment makes it possible to maintain the role of protective barrier played by the epiderm...
Read more

YOU SET THE RIGHT FITNESS GOALS

Image
By this time, most of us will have picked up the pace for this New Year, and returned to our work routines and family life. Even if it may seem right to dip your head first into our fitness goals at the beginning of the month, it is more important to restore work / family routines before evaluating your fitness goals. When your commitments to work and to your family resume their balance, you will find yourself more motivated to achieve your goals. Whether you are a beginner, returning to sport after a short break, or an experienced athlete, follow these five simple tips to help you set the right goals. EVALUATE YOUR PREPARATION While we may feel physically ready to train, we may not be mentally ready. Coming back after holidays will often require an adjustment period - if you start a fitness training program right away, you may get tired faster than expected. So take some time to assess your work, family and social planning, and use this information to create the most su...
Read more