10 tips for a better lifestyle



A balanced diet, sufficient sleep, a sporting activity ... having a healthy lifestyle is based on simple gestures to apply on a daily basis. 

Follow our 10 steps to keep our body clean and better lifestyle.

1- Eat well
For a healthy lifestyle, eat a balanced diet: limit fatty, salty and sweet foods (especially refined white sugar), and eat fruits and vegetables with each meal. Also respect your protein needs, avoid eating too much or too little. And above all, stick to the doses depending on the time of day: eat plenty at breakfast and light at supper.

2- Get enough sleep at a fixed time
An adult needs to sleep between 7 and 9 hours a night. Try to go to bed as soon as you feel the first signs of fatigue so as not to miss your sleep train (which only occurs every 90 minutes!). A 15-minute nap is also recommended. Since your body needs benchmarks, try to wake up at a fixed time as much as possible.

 6 rules of personal hygiene for children

3- Have good personal hygiene
Remember to wash your hands regularly to prevent the spread of bacteria on every object you touch. Opt for scrubs against toxins, and regular cleanses of the skin against impurities accumulated throughout the day.

4- Exercise
It is advisable to practice 30 minutes of physical activity per day to maintain your heart and your other muscles. For a healthy lifestyle, prefer the stairs to the elevators, and the bike to the car to go get the bread for example.

5- Avoid tobacco and alcohol
These two substances accelerate aging. When consumed in excess, they can cause serious illness.



6- Drink 1.5 liters of water per day
Almost 60% of the human body is made up of water. However, every day, a large part of this water is eliminated by the body (breathing, sweating, etc.). Drink at least 1.5 liters of water per day!

7- Practice relaxation
Stress has a big impact on your heart rate. To combat it, practice breathing, yoga, and sophrology exercises that will instantly relax you.

8- Having a social life
To have a moral of steel, maintain a social life with the people you cherish, and do not hesitate to laugh at least once a day. It is excellent for health!

9- Get oxygenated
Being in good health also means taking the time to get some fresh air: avoid smoky or polluted places. Take advantage of the fresh morning air to take a large bowl of oxygen.

10- Take the time
Let go of the ballast from time to time and simply enjoy life: take the time to take a bath, read a book, and see friends…

To know more Click Here.

Comments

Post a Comment

Popular posts from this blog

Face care: How to take care of your skin?

Image
Facial care involves three basic actions. Clean / Remove make-up morning and evening Cleaning with a suitable product is recommended: Best Tips for whitening your skin In the morning, to remove sebum and dead cells accumulated on the surface of the epidermis overnight; In the evening, to rid the skin of impurities (dust, perspiration, sebum, makeup ...) of the day. The skin of the face being particularly sensitive, this toilet must be carried out using a gentle cleanser which will preserve the hydrolipidic film of the skin. Most body gels or soaps are too harsh on the skin of the face. Water alone, however, is not enough. Avoid the eye area, which has extremely fragile skin. Do not rub your skin when cleaning: massage gently with a cotton pad or fingertips. Wipe the skin thoroughly with a clean towel. Hydrate every day The application of a hydrating treatment makes it possible to maintain the role of protective barrier played by the epiderm...
Read more

6 ways to relieve back pain from pregnancy

Image
Being pregnant can be difficult and uncomfortable. Fortunately, here are six ways to relieve the back pain that comes with pregnancy to reduce the discomfort a bit. 1. Wear suitable shoes Wearing the right shoes is crucial to preventing the pain of pregnancy. High heel or backless shoes provide insufficient support to keep your hips, knees and spine aligned when you walk, which results in back pain. If you are pregnant, be sure to wear sturdy, flat shoes with a back. 2. Try sleeping on your side Difficult to stay in one position overnight, but to prevent back pain during the day, try to sleep on your side overnight. Take a fetal position and place a pillow between your knees to minimize pressure between the bones. This is one of the most effective ways to prevent back pain if you are used to sleeping in uncomfortable positions. 3. Rock the pelvis To tilt the pelvis, get on all fours, then tilt your pelvis from the top to the bottom. This exercise is use...
Read more

YOU SET THE RIGHT FITNESS GOALS

Image
By this time, most of us will have picked up the pace for this New Year, and returned to our work routines and family life. Even if it may seem right to dip your head first into our fitness goals at the beginning of the month, it is more important to restore work / family routines before evaluating your fitness goals. When your commitments to work and to your family resume their balance, you will find yourself more motivated to achieve your goals. Whether you are a beginner, returning to sport after a short break, or an experienced athlete, follow these five simple tips to help you set the right goals. EVALUATE YOUR PREPARATION While we may feel physically ready to train, we may not be mentally ready. Coming back after holidays will often require an adjustment period - if you start a fitness training program right away, you may get tired faster than expected. So take some time to assess your work, family and social planning, and use this information to create the most su...
Read more