10 tips for a better lifestyle
A balanced diet, sufficient sleep, a sporting activity ...
having a healthy lifestyle is based on simple gestures to apply on a daily
basis.
1- Eat well
For a healthy lifestyle, eat a balanced diet: limit fatty,
salty and sweet foods (especially refined white sugar), and eat fruits and
vegetables with each meal. Also respect your protein needs, avoid eating too
much or too little. And above all, stick to the doses depending on the time of
day: eat plenty at breakfast and light at supper.
2- Get enough sleep at a fixed time
An adult needs to sleep between 7 and 9 hours a night. Try
to go to bed as soon as you feel the first signs of fatigue so as not to miss
your sleep train (which only occurs every 90 minutes!). A 15-minute nap is also
recommended. Since your body needs benchmarks, try to wake up at a fixed time
as much as possible.
3- Have good personal hygiene
Remember to wash your hands regularly to prevent the spread
of bacteria on every object you touch. Opt for scrubs against toxins, and regular
cleanses of the skin against impurities accumulated throughout the day.
4- Exercise
It is advisable to practice 30 minutes of physical activity
per day to maintain your heart and your other muscles. For a healthy lifestyle,
prefer the stairs to the elevators, and the bike to the car to go get the bread
for example.
5- Avoid tobacco and alcohol
These two substances accelerate aging. When consumed in
excess, they can cause serious illness.
6- Drink 1.5 liters of water per day
Almost 60% of the human body is made up of water. However,
every day, a large part of this water is eliminated by the body (breathing,
sweating, etc.). Drink at least 1.5 liters of water per day!
7- Practice relaxation
Stress has a big impact on your heart rate. To combat it, practice
breathing, yoga, and sophrology exercises that will instantly relax you.
8- Having a social life
To have a moral of steel, maintain a social life with the
people you cherish, and do not hesitate to laugh at least once a day. It is
excellent for health!
9- Get oxygenated
Being in good health also means taking the time to get some
fresh air: avoid smoky or polluted places. Take advantage of the fresh morning
air to take a large bowl of oxygen.
10- Take the time
Let go of the ballast from time to time and simply enjoy
life: take the time to take a bath, read a book, and see friends…
To know more Click
Here.
Comments
Post a Comment