6 natural tips to improve sleep



More and more difficult to fall asleep? You are not alone: 40% of French people are affected. However, there are natural solutions for how to improve sleep disorders.

More and more of us are experiencing sleep disturbances or difficulty falling asleep. Sleep time, but also the quality of sleep, have important repercussions in your daily life: repercussions on your mood, your form but also your health, your weight and your intellectual capacities. 
3 meditation exercises to improve your sleep
So, all on sleeping pills? To be avoided of course! Especially since there are simpler and more natural solutions to improve sleep and have a better night.

Natural solutions to improve sleep and get a good night's sleep

If you have trouble falling asleep, consider changing your habits or your lifestyle. A healthier diet or less stress can considerably help you fall asleep. And improve sleep you can also help plants to sleep better.

6 tips to promote sleep

Stay away from screens one to two hours before sleeping:

Turn off the TV, smartphone and computer and start reading again! The screens produce artificial light that disrupts sleep cycles. The ideal is to move away from them before the night and not to leave them in the room. Similarly, move your boxes and your connected objects away from your bed.

Eat light dinner:

Too much fat can slow digestion and prevent you from sleeping well. Choosing a vegetarian meal, a soup or a salad with a little starchy food (bread, potatoes, etc.) can help improve sleep.

Practice a relaxing activity:

Getting into yoga or sophrology can help you relax. You will learn to relieve your stress and breathe better: two essential keys to better sleep.

Regulate sleep disorders with plants:

Some plants have a soothing and relaxing effect: they improve sleep and the quality of sleep. Plants of the papaveraceae family, including the poppy and the California poppy, are natural allies of sleep. Combined with melatonin, a hormone produced naturally by the brain and which prepares you to fall asleep, it is the ideal mixture for sleeping well.


Drink a herbal tea after the meal:

A tip well known to our grandmothers, an herbal tea promotes sleep. Prepare your own herbal tea in bulk: verbena, linden or chamomile, or buy ready-to-use “ quiet night  ” mixtures  . Prefer organic infusions for the quality of the plants.

Sleep in a cool room:

An overheated room will not help you sleep. On the contrary, you may be able to fall asleep better, but your night will be more hectic. Remember to ventilate your room during the day and not to leave the heating on in the room (and you will save more!). The best is to invest in a good quilt to be warm.

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