How to stay fit and healthy during your business trips



It is relatively easy to keep fit in the comfort of your own environment; the local gym just down the road and a weekly fitness class program. However, when you travel for business, you can neglect your health and fitness right away because of the disruption of your daily routine. Keeping in shape can be very beneficial during a business or wellness trip. Studies show that training can increase focus and productivity, and reduce stress levels and insomnia.

Here, I share some helpful tips for stay healthy while travelling or your business trip, so your work is as efficient as it is before the trip.


1. Prepare your suitcase
It may sound obvious, but really, pack your suitcase in advance. This is rule number one, so as not to find excuses like "I forgot my sports shoes" or "I forgot my swimsuit.”

2. be active and move
Make the most of the high-tech facilities of sports clubs and personal trainers during your travels. Training will not only improve your physical condition, but it will also increase your energy levels and reduce stress. This will allow you to focus more and perform better in meetings.

3. Swim to success
Swimming has several health benefits and is a holiday base in the case of a warm country. So take advantage of this activity, maybe a few quick laps in the pool or the ocean before breakfast. Get your heart pumping and enjoy the relaxing effects of being in the water.

4. Add something fresh to your routine
Try something new to keep your body and mind alert, with a wide range of fitness classes available. Discover spinning and e kick boxing, or yoga and Tai Chi to strengthen your physical and mental health.

5. Explore with on a run or a walk
When you finish your business meetings, the best way to explore your surroundings and keep in shape is to go for a jog or a walk around near your hotel. Ask the concierge for the most scenic route to discover the beauty of the scenery while increasing your heart rate.

6. Try an outdoor activity
If you have a free evening or afternoon, why not try an outdoor activity to improve your fitness and relax. Play tennis with co-workers or take a bike ride. This will also benefit your mind with the fresh air and you will have time to think.

7. Eat healthy
What better place to adopt a healthy diet than on a wellness trip, where trained chefs prepare delicious and nutritious culinary delights. By feeding your body and mind with good food, you will be able to perform well in important meetings.

8. Make changes
For example take the stairs rather than the elevator, or even have a business meeting while playing golf instead of a business meeting at the bar for a business meeting.
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